Stefan Metod

Stefan is a fitness instructor who has a passion for helping her clients improve their physical and mental well-being. He discovered the Wim Hof Method several years ago and was immediately drawn to its focus on breathwork, cold exposure, and meditation. Stefan has since incorporated the Wim Hof Method into his fitness classes, offering his clients a unique and challenging workout that not only improves their physical fitness but also strengthens their mental resilience. He believes that the Wim Hof Method is a powerful tool for managing stress, improving focus, and cultivating a positive mindset.